Greg Lovell 8x3:00/0:45r row
6,021
Meters
24:00.0
Time
1:59.5
Pace
400
Calories
154
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 119 |
June 17, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,021 | 1:59.5 | 205 | 1004 | 26 | 154 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | 139 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 146 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | 149 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 153 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 158 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 161 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | 163 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 167 |
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.