Greg Lovell 3x10:00/1:00r row
7,132
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
144
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 119 |
June 16, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 899 | 23 | 144 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 21 | 137 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 23 | 146 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 25 | 150 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.