Greg Lovell v3:00/r...9 row
4,436
Meters
18:00.0
Time
2:01.7
Pace
286
Calories
148
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 120 |
June 13, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,436 | 2:01.7 | 194 | 967 | 25 | 148 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 128 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 139 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 149 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 142 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 150 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 158 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 149 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 157 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 164 | |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.