Greg Lovell 7x3:00/1:30r row
5,369
Meters
21:00.0
Time
1:57.3
Pace
365
Calories
153
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,163 |
| Overall Time | 31:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 118 |
June 10, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,369 | 1:57.3 | 217 | 1045 | 26 | 153 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 131 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 140 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | 146 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 155 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 162 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | 167 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | 175 |
| r794 |
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Workout Graph
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