Greg Lovell 3x10:00/1:00r row
7,253
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
149
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 119 |
June 09, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 24 | 149 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 22 | 141 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 24 | 150 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 26 | 158 |
| r60 |
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Workout Graph
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