Greg Lovell v7:00/r...7 row
6,744
Meters
28:00.0
Time
2:04.5
Pace
428
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,744 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 136 |
June 08, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,744 | 2:04.5 | 181 | 923 | 26 | 143 |
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 21 | 121 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | 131 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 139 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 145 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | 151 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 157 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 162 |
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Workout Graph
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