Greg Lovell v500m/1:00r...6 row
3,000
Meters
10:28.9
Time
1:44.8
Pace
233
Calories
170
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 16:28.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 120 |
June 05, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.9 | 3,000 | 1:44.8 | 304 | 1346 | 30 | 170 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 160 | |
| r: 1:00 | 64 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 166 | |
| r: 1:00 | 41 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 170 | |
| r: 1:00 | 53 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 173 | |
| r: 1:00 | 40 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 176 | |
| r: 1:00 | 39 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 179 | |
| r: 1:00 | 38 | ||||||
| r275 |
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Workout Graph
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