Greg Lovell 8x0:40/0:20r row
1,534
Meters
5:20.0
Time
1:44.3
Pace
116
Calories
169
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,891 |
| Overall Time | 8:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 120 |
June 03, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,534 | 1:44.3 | 308 | 1361 | 32 | 169 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | 154 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | 165 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 166 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 169 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 173 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 175 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | 177 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | 179 |
| r357 |
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Workout Graph
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