Greg Lovell 4x10:00/1:00r row
9,413
Meters
40:00.0
Time
2:07.4
Pace
586
Calories
148
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,493 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 122 |
June 02, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,413 | 2:07.4 | 169 | 881 | 22 | 148 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 21 | 138 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 22 | 146 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 23 | 153 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 24 | 158 |
| r80 |
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Workout Graph
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