Greg Lovell v4:00/1:00r...6 row
5,919
Meters
24:00.0
Time
2:01.6
Pace
389
Calories
149
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 31:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 122 |
May 29, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,919 | 2:01.6 | 194 | 969 | 24 | 149 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 130 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 137 | |
| r: 1:10 | 115 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 145 | |
| r: 1:20 | 35 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 26 | 153 | |
| r: 1:30 | 40 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 159 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 | 173 | |
| r330 |
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Workout Graph
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