Greg Lovell 3x10:00/1:30r row
7,284
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
148
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,501 |
| Overall Time | 34:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 122 |
May 25, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 938 | 24 | 148 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 23 | 136 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 25 | 150 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 26 | 159 |
| r217 |
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Workout Graph
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