Greg Lovell 4x8:00/1:00r row
7,474
Meters
32:00.0
Time
2:08.4
Pace
461
Calories
138
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,686 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 111 |
May 20, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,474 | 2:08.4 | 165 | 868 | 23 | 138 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 22 | 128 |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 23 | 134 |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 23 | 140 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 25 | 153 |
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.