Greg Lovell v3:00/3:00r...3 row
1,518
Meters
6:00.0
Time
1:58.5
Pace
104
Calories
155
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 125 |
May 17, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 25 | 155 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 19 | 139 | |
| r: 3:00 | 371 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 156 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 171 | |
| r: 1:00 | 71 | ||||||
| r637 |
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Workout Graph
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