Greg Lovell v3:00/3:00r...3 row
1,503
Meters
6:00.0
Time
1:59.7
Pace
102
Calories
146
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,810 |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 125 |
May 17, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 146 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 18 | 132 | |
| r: 3:00 | 97 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 148 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 160 | |
| r: 1:00 | 109 | ||||||
| r307 |
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Workout Graph
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