Greg Lovell v6:00/1:00r...6 row
5,174
Meters
21:00.0
Time
2:01.7
Pace
337
Calories
153
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 119 |
May 16, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,174 | 2:01.7 | 194 | 967 | 25 | 153 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 21 | 136 | |
| r: 1:00 | 59 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 146 | |
| r: 1:00 | 63 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 153 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 159 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 162 | |
| r: 1:00 | 136 | ||||||
| r377 |
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Workout Graph
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