Greg Lovell 6x4:00/1:00r row
5,996
Meters
24:00.0
Time
2:00.0
Pace
400
Calories
143
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 119 |
May 15, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,996 | 2:00.0 | 202 | 995 | 26 | 143 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | 122 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | 131 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 139 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 148 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | 154 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 31 | 164 |
| r229 |
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Workout Graph
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