Greg Lovell 8x3:00/0:45r row
5,938
Meters
24:00.0
Time
2:01.2
Pace
387
Calories
150
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 121 |
May 08, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,938 | 2:01.2 | 196 | 975 | 25 | 150 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 139 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 138 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 147 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 150 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 150 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | 158 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 159 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | 163 |
| r310 |
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Workout Graph
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