Greg Lovell v10:00/r...5 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,075 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 117 |
May 07, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 24 | 139 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 21 | 127 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 23 | 136 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 24 | 137 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | 144 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 154 |
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Workout Graph
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