Greg Lovell 10x2:00/1:00r row
5,302
Meters
20:00.0
Time
1:53.1
Pace
373
Calories
153
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 118 |
May 06, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1131 | 27 | 153 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 128 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 136 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 142 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 148 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 154 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 157 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 161 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 163 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 170 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 34 | 176 |
| r553 |
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Workout Graph
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