Greg Lovell 4000m row
4,000
Meters
16:34.1
Time
2:04.2
Pace
254
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 115 |
April 30, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.1 | 4,000 | 2:04.2 | 182 | 927 | 24 | 144 |
| 3:20.4 | 800 | 2:05.2 | 178 | 913 | 23 | 137 |
| 3:19.3 | 1,600 | 2:04.5 | 181 | 923 | 24 | 139 |
| 3:18.7 | 2,400 | 2:04.1 | 183 | 928 | 24 | 147 |
| 3:18.5 | 3,200 | 2:04.0 | 183 | 930 | 24 | 148 |
| 3:17.4 | 4,000 | 2:03.3 | 186 | 941 | 25 | 150 |
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Workout Graph
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