Greg Lovell 10x2:00/1:00r row
5,416
Meters
20:00.0
Time
1:50.7
Pace
392
Calories
157
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 116 |
April 29, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,416 | 1:50.7 | 257 | 1185 | 29 | 157 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 135 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 142 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 147 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 154 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 157 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 160 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 163 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 167 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 173 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 34 | 176 |
| r621 |
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Workout Graph
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