Greg Lovell 3x10:00/1:00r row
7,168
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
145
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 117 |
April 28, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 22 | 145 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 21 | 141 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 22 | 145 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 24 | 149 |
| r65 |
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Workout Graph
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