Greg Lovell 7x3:00/1:30r row
5,466
Meters
21:00.0
Time
1:55.2
Pace
380
Calories
154
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,530 |
| Overall Time | 31:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 114 |
April 23, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,466 | 1:55.2 | 229 | 1086 | 26 | 154 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | 128 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | 140 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 148 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 153 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | 162 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | 171 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | 178 |
| r1,064 |
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Workout Graph
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