Greg Lovell v15:00/r...3 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,165 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 120 |
April 20, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 24 | 148 |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 20 | 134 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 24 | 151 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 | 160 |
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Workout Graph
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