Greg Lovell v7:00/r...7 row
6,737
Meters
28:00.0
Time
2:04.6
Pace
428
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,737 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 121 |
April 18, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,737 | 2:04.6 | 181 | 921 | 26 | 143 |
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 21 | 122 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 133 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 138 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 145 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | 152 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 156 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 159 |
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Workout Graph
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