Greg Lovell 8x1:00/0:30r row
2,279
Meters
8:00.0
Time
1:45.3
Pace
172
Calories
168
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 12:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 127 |
April 17, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,279 | 1:45.3 | 300 | 1331 | 33 | 168 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 153 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 160 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 164 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 167 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 172 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 174 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 176 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | 178 |
| r365 |
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Workout Graph
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