Greg Lovell 8x1:00/0:30r row
2,123
Meters
8:00.0
Time
1:53.0
Pace
148
Calories
146
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 12:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 128 |
April 17, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 27 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 134 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 134 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 140 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 143 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 151 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 151 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 161 |
| r392 |
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Workout Graph
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