Greg Lovell v2000m/3:00r...4 row
5,000
Meters
19:28.4
Time
1:56.8
Pace
341
Calories
163
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 31:28.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 118 |
April 16, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 28 | 163 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 26 | 157 | |
| r: 3:00 | 223 | ||||||
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 27 | 160 | |
| r: 3:00 | 244 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 27 | 166 | |
| r: 3:00 | 283 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 171 | |
| r: 3:00 | 405 | ||||||
| r1,155 |
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Workout Graph
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