Greg Lovell 4x8:00/1:00r row
7,645
Meters
32:00.0
Time
2:05.5
Pace
483
Calories
150
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,824 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 117 |
April 15, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,645 | 2:05.5 | 177 | 908 | 23 | 150 |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 22 | 141 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 22 | 145 |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 23 | 155 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 25 | 160 |
| r179 |
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Workout Graph
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