Greg Lovell 6x5:00/1:30r row
7,232
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
148
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,417 |
| Overall Time | 39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 118 |
April 14, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 23 | 148 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 133 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 141 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 146 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 148 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | 157 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | 164 |
| r185 |
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Workout Graph
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