Greg Lovell v5:00/2:00r...5 row
3,964
Meters
15:00.0
Time
1:53.5
Pace
281
Calories
167
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 114 |
April 12, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 27 | 167 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 156 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | 162 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 168 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 170 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | 179 | |
| r: 2:00 | 103 | ||||||
| r775 |
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Workout Graph
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