Greg Lovell v8:00/3:00r...4 row
5,294
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
165
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 119 |
April 08, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 28 | 165 | |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 26 | 156 | |
| r: 3:00 | 370 | ||||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 27 | 164 | |
| r: 3:00 | 241 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | 170 | |
| r: 3:00 | 163 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | 172 | |
| r: 3:00 | 337 | ||||||
| r1,111 |
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Workout Graph
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