Greg Lovell v8:00/r...8 row
8,554
Meters
36:00.0
Time
2:06.2
Pace
537
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,554 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 111 |
April 07, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,554 | 2:06.2 | 174 | 898 | 26 | 154 |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 21 | 135 |
| 7:00.0 | 1,644 | 2:07.7 | 168 | 877 | 22 | 142 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 24 | 149 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 154 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | 158 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 164 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 167 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 170 |
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Workout Graph
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