Greg Lovell 6x4:00/1:30r row
5,991
Meters
24:00.0
Time
2:00.1
Pace
396
Calories
145
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 118 |
April 02, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,991 | 2:00.1 | 202 | 993 | 25 | 145 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | 126 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 132 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | 136 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 147 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 160 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 30 | 170 |
| r468 |
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Workout Graph
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