Greg Lovell v4:00/r...12 row
7,446
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
150
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,522 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 118 |
March 31, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,446 | 2:00.8 | 198 | 982 | 25 | 150 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 21 | 127 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 132 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 142 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 146 | |
| r: 1:30 | 43 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 23 | 143 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 152 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 158 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 160 | |
| r: 1:30 | 33 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | 155 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 161 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 166 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 168 | |
| r76 |
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Workout Graph
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