Greg Lovell 8x0:20/0:10r row
776
Meters
2:40.0
Time
1:43.0
Pace
58
Calories
162
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 981 |
| Overall Time | 4:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 36 |
| Stroke Count | 98 |
| Drag Factor | 112 |
March 30, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 776 | 1:43.0 | 319 | 1399 | 36 | 162 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 138 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 154 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 163 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 166 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 168 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 170 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 170 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 173 |
| r205 |
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Workout Graph
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