Greg Lovell 8x0:20/0:10r row
772
Meters
2:40.0
Time
1:43.6
Pace
57
Calories
158
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 974 |
| Overall Time | 4:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 112 |
March 30, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 772 | 1:43.6 | 315 | 1382 | 36 | 158 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 130 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 149 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 159 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 161 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 164 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 167 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 167 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 167 |
| r202 |
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Workout Graph
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