Greg Lovell 8x0:20/0:10r row
775
Meters
2:40.0
Time
1:43.2
Pace
58
Calories
149
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 979 |
| Overall Time | 4:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 112 |
March 30, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 775 | 1:43.2 | 318 | 1395 | 39 | 149 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 125 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 142 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 148 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 153 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 155 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 157 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 159 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 159 |
| r204 |
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Workout Graph
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