Greg Lovell v7:00/r...7 row
6,738
Meters
28:00.0
Time
2:04.6
Pace
427
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,738 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 126 |
March 29, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,738 | 2:04.6 | 181 | 921 | 26 | 146 |
| 7:00.0 | 1,619 | 2:09.7 | 160 | 851 | 21 | 129 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 | 135 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 140 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 143 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 154 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 159 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 163 |
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Workout Graph
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