Cesar Sanchez 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 118 |
June 21, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 310 | 21 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 22 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 21 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 22 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 22 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 23 |
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Workout Graph
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