Cesar Sanchez 25:03 row
5,615
Meters
25:03.6
Time
2:13.8
Pace
335
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 177 |
August 25, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.6 | 5,615 | 2:13.8 | 146 | 801 | 335 | 21 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 20 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 21 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 22 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 22 |
| 25:03.6 | 190 | 2:47.3 | 75 | 556 | 10 | 21 |
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Workout Graph
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