Theresa Conetta 10000m row
10,000
Meters
51:12.8
Time
2:33.6
Pace
541
Calories
171
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 136 |
February 09, 2025 13:57:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.8 | 10,000 | 2:33.6 | 97 | 632 | 20 | 171 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 25 | 163 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 638 | 23 | 164 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 23 | 178 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 21 | 157 |
| 5:31.4 | 5,000 | 2:45.7 | 77 | 564 | 18 | 176 |
| 4:57.9 | 6,000 | 2:28.9 | 106 | 664 | 22 | 179 |
| 5:12.6 | 7,000 | 2:36.3 | 92 | 615 | 19 | 174 |
| 5:11.7 | 8,000 | 2:35.8 | 92 | 618 | 18 | 181 |
| 5:31.0 | 9,000 | 2:45.5 | 77 | 565 | 18 | 169 |
| 5:15.0 | 10,000 | 2:37.5 | 90 | 608 | 21 | 169 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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