Theresa Conetta 10000m row
10,000
Meters
48:35.9
Time
2:25.7
Pace
553
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 135 |
February 02, 2025 16:51:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.9 | 10,000 | 2:25.7 | 113 | 688 | 22 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 23 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 21 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 24 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 22 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 22 |
| 4:54.2 | 6,000 | 2:27.1 | 110 | 678 | 23 |
| 4:58.1 | 7,000 | 2:29.0 | 106 | 663 | 22 |
| 4:55.2 | 8,000 | 2:27.6 | 109 | 674 | 22 |
| 4:57.8 | 9,000 | 2:28.9 | 106 | 664 | 21 |
| 5:22.8 | 10,000 | 2:41.4 | 83 | 586 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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