Theresa Conetta 3x2000m/3:00r row
5,341
Meters
25:41.6
Time
2:24.3
Pace
302
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 34:41.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 156 |
January 18, 2025 15:28:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.6 | 5,341 | 2:24.3 | 116 | 700 | 23 | |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 24 | |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 23 | |
| 7:08.4 | 1,341 | 2:39.7 | 86 | 595 | 22 | |
| r21 |
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Workout Graph
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5x 2000m @2:09 3 min rest
app.erg.zone