Theresa Conetta 7508m row
7,508
Meters
37:07.0
Time
2:28.3
Pace
428
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 159 |
December 11, 2024 18:02:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.0 | 7,508 | 2:28.3 | 107 | 669 | 20 | 153 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 25 | 162 |
| 6:13.3 | 2,000 | 3:06.6 | 54 | 485 | 18 | 162 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 22 | 160 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 24 | 164 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 20 | 149 |
| 4:44.9 | 6,000 | 2:22.4 | 121 | 716 | 21 | 127 |
| 4:51.3 | 7,000 | 2:25.6 | 113 | 689 | 19 | 151 |
| 2:30.8 | 7,508 | 2:28.4 | 107 | 668 | 19 | 147 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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