Theresa Conetta 10000m row
10,000
Meters
46:21.8
Time
2:19.0
Pace
573
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 141 |
December 08, 2024 10:08:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.8 | 10,000 | 2:19.0 | 130 | 747 | 25 | 148 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 25 | 143 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 26 | 154 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 25 | 161 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 25 | 124 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 25 | 110 |
| 4:39.7 | 6,000 | 2:19.8 | 128 | 740 | 25 | 163 |
| 4:36.6 | 7,000 | 2:18.3 | 132 | 755 | 25 | 171 |
| 4:39.2 | 8,000 | 2:19.6 | 129 | 742 | 24 | 150 |
| 4:38.7 | 9,000 | 2:19.3 | 129 | 745 | 26 | 152 |
| 4:23.8 | 10,000 | 2:11.9 | 153 | 824 | 27 | 160 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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