Theresa Conetta 10000m row
10,000
Meters
50:06.5
Time
2:30.3
Pace
542
Calories
159
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 163 |
December 01, 2024 10:18:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.5 | 10,000 | 2:30.3 | 103 | 654 | 20 | 159 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 20 | 149 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 20 | 160 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 631 | 19 | 157 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 630 | 19 | 151 |
| 5:14.6 | 5,000 | 2:37.3 | 90 | 609 | 20 | 148 |
| 5:03.1 | 6,000 | 2:31.5 | 101 | 646 | 21 | 159 |
| 5:07.0 | 7,000 | 2:33.5 | 97 | 633 | 20 | 165 |
| 5:01.3 | 8,000 | 2:30.6 | 102 | 652 | 21 | 167 |
| 4:47.5 | 9,000 | 2:23.7 | 118 | 705 | 23 | 174 |
| 4:40.9 | 10,000 | 2:20.4 | 126 | 734 | 23 | 171 |
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10,000 Meters - Row - C2 Rankings & Challenges
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