Theresa Conetta v400m/1:00r...9 row
3,200
Meters
12:50.2
Time
2:00.3
Pace
210
Calories
148
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 23:50.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 98 |
October 10, 2024 12:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.2 | 3,200 | 2:00.3 | 201 | 991 | 21 | 148 | |
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 31 | 132 | |
| r: 1:00 | 15 | ||||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 29 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 27 | 161 | |
| r: 1:00 | 10 | ||||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 28 | 160 | |
| r: 1:00 | 10 | ||||||
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 26 | 152 | |
| r: 1:00 | 13 | ||||||
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 26 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 27 | 158 | |
| r: 1:00 | 11 | ||||||
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 26 | 174 | |
| r: 1:00 | 12 | ||||||
| 123 | |||||||
| r101 |
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Workout Graph
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8x 400m 60 sec rest/ 8 x 100 30sec rest
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