Theresa Conetta 6x0:40/6:00r row
1,161
Meters
4:00.0
Time
1:43.3
Pace
89
Calories
149
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,260 |
| Overall Time | 40:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 121 |
November 03, 2022 09:54:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 38 | 149 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 39 | 103 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 38 | 174 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 38 | 174 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 38 | 171 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 41 | 107 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 39 | 170 |
| r99 |
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