Theresa Conetta v7:00/r...8 row
8,901
Meters
40:00.0
Time
2:14.8
Pace
525
Calories
183
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,943 |
| Overall Time | 52:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 100 |
October 07, 2022 09:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,901 | 2:14.8 | 143 | 791 | 20 | 183 | |
| 7:00.0 | 1,492 | 2:20.7 | 126 | 731 | 19 | 172 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 184 | |
| r: 3:00 | 20 | ||||||
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 19 | 183 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | 190 | |
| r: 3:00 | 8 | ||||||
| 7:00.0 | 1,513 | 2:18.7 | 131 | 750 | 19 | 183 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 190 | |
| r: 3:00 | 3 | ||||||
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 19 | 187 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | 190 | |
| r: 3:00 | 11 | ||||||
| r42 |
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Workout Graph
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